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Dried chile flakes, commonly labeled *crushed red pepper flakes*, are used to top pizza, stir-fries, spicy pastas, and many other dishes. They can be stirred into sauces to add heat. How hot they are depends on the type of chili that was dried to make them— cayenne is the most common. Chilli flakes, a hot seasoning, can quickly transform a dish from plain to strong. They offer a practical approach to spice up a variety of cuisines. They are also known as crushed chilli peppers, and in addition to giving food a great smokey flavour, they also provide a variety of special health advantages. Even a small amount of chilli flakes makes food delicious. Sprinkle dried red pepper flakes on everything to aid with inflammation, discomfort, and stomach problems! They are high in vitamins A, C, B-6, E, magnesium, iron, and potassium and only have 6 calories per teaspoon.